These servers track the downloading and uploading from the peers.
Type in a comment for your downloaders in the “comment” section.
Check the “start seeding” checkbox but leave the “private torrent” box alone.
Click on “Create and Save As”. Save that file in “My Documents”, and send that file to any people who want to download the file. Then leave uTorrent open for a long long time, and when you are leaving it open, you are sending the file to the people who are going to recieve it. Tell them to leave uTorrent open for a long time too, so everybody gets a chance to get the file. If you want to publicly share your torrent, go to http://www.mininova.org/upload and upload it for the whole world to see!
Hope this will help!